Choose one small irritation from the week —a comment, a delay, a misunderstanding — and decide to let that one thing go today. Take one slow breath and notice where it still lingers. Gently say within yourself: I release this from my awareness. What loosens in you makes room for clarity, ease, and presence. Micro-forgiveness creates micro-freedom. And freedom awakens new ways of being. A QUOTE TO CONTEMPLATE TODAY “Forgiveness liberates the soul. It removes fear. That is why

What Challenge Are You Facing that just might be an opportunity for growth? On this Thankful Thursday - let's go to our intuition and ask the commonly least likely question. What is this challenge offering you? What hidden gift might just be tucked inside? Life is full of surprises when we elevate our perspective. There is always so much to be thankful for. A QUOTE TO CONTEMPLATE TODAY “When I started counting my blessings, my whole life turned around.” Singer/Songwriter Will

On this Wholehearted Wednesday Take An Honest Pause With all that is happening in our world right now, let's take a moment to raise our vibration and connect with our hearts. Ask your heart... “What am I truly feeling right now and why?” As best you can, name the emotions moving through you, listen closely what does your heart need? How will you respond? When we take care of ourselves, we awaken our consciousness. A QUOTE TO CONTEMPLATE TODAY “Where the heart lies, let the

What word best describes your prayer for today? Peace? Love? Kindness? Justice? Understanding? Compassion? Healing? Artistic Tuesday offers us a beautiful way to move our prayers into our deeper consciousness and raise the vibration in our world. A QUOTE TO CONTEMPLATE TODAY “The object of Art is to give life a shape.” Playwright William Shakespeare Spiritual Practices the World Needs Now Awareness, love, creativity, and courage — experienced daily .

Everyday actions become doorways when we meet them with care. Attention awakens the senses, and the senses anchor us in now. It often begins when we slow down enough to feel life moving through us. The ordinary trains our awareness to recognize the sacred already present. This is how consciousness wakes up, and heaven can be felt within, through simple, embodied presence. A QUOTE TO CONTEMPLATE TODAY “Feelings come and go like clouds in a windy sky. Conscious breathing is my

When we amplify good works, we practice awareness, unity, and our connection to Source in everyday life. What local organization will you choose to share on your social channels? Not on a social platform? Send a quick text to a friend and share. Tell them why you believe in the organization of your choosing. Sunday Acts of Service are expressions of love. A QUOTE TO CONTEMPLATE TODAY “You never change things by fighting the existing reality. To change something, build a new m

What are you calling into your life? Putting your vision on paper tells the Universe your dreams. What are your dreams? What do you see in your mind's eye when you think of your ideal experiences? Let yourself draw or outline a picture of something you're calling into your life. It can be a shape, colors, arrows, a symbol that reminds you of the feeling you get when you see yourself embodying this dream. Remember that art bypasses doubt and takes us into a creative space. A c

Today is the Day Physical release supports emotional release and makes room for joy, and love, and laughter. Place your hand over your heart and gently relax your shoulders, jaw, and stomach. Unclench your heart and feel your consciousness awaken. A QUOTE TO CONTEMPLATE TODAY “To forgive is to set a prisoner free and discover the prisoner was you." Lewis B. Smedes Spiritual Practices the World Needs Now Awareness, love, creativity, and courage — experienced daily .

In the energy of gratitude, we change the vibration of our planet. Together let us share this simple spiritual practice and write down our small blessings. Let's soak in the goodness that exists right here and now no matter what is happening in the world. This is not complacency. Because... When we lift the energy around us, immersed in divine awareness; simple, subtle moments of love and gratitude magnify, and our blessings grow. Every simple choice to exercise the power of

Wholehearted Wednesday is here! Pick one small act of kindness that you will offer today. Turn off auto-pilot, be fully conscious of the moment you are in. Raise the vibration in our world. (Remember the butterfly effect!) Be the Butterfly! Send a voice love note to someone you care about. No texting. Let the vibration of love come through. Pause and bless someone silently – someone you encounter, even a stranger. Take 30 seconds to focus only on the blessing you are sendin

Our consciousness lifts when we return to our innocence, when we let our inner-child play. Artistic Tuesday offers us the perfect moment to take 5 minutes and do something that our younger self loved and still does... Draw hearts. Make swirls. Building something. Use stickers. Let your intuitive creativity open up and feel the light within. In a world that is loud and chaotic, these moments are powerful. They lift our spirits and consciousness too. Let's do this! Together. A

As members of the Our Conscious Awakening Movement, we love offering these Little Wake-Up Calls that feel so simple yet divine! For this Mindful Monday, let's go outside and meet with Mother Earth... As you step into the snow, rain, grass, sand, hard dirt or mud (no matter where you reside), feel the sweetness of her power under your feet. Walk slowly and shift your focus to the rhythm of your step and your time with her. Let her energetic presence move through your body. Rej

Giving of yourself without needing recognition is such an honest act of love. On this Sunday Acts of Service - look for something kind that you can do anonymously for another - simply because you see the need and want to respond to it. Every quiet act of love and care strengthens your awareness of connection, compassion and presence, lifting your consciousness. A QUOTE TO CONTEMPLATE TODAY "How can I be useful? Of what service can I be? There is something inside me, what can

See it Saturday can open up your dreams and lead to your reality! For this Little Wake-Up Call, let's create a one-minute "movie" in our minds showing us the realization of what we want to experience. Feeling healthy. Experiencing triumph. Appreciating the completion of another milestone. Looking around and seeing the fruits of our labor. Holding the hand of someone we prayed for. Receiving good news. Connecting deeply. The realization of our dreams begins in our consciousnes

Far too often, we misunderstand forgiveness. We worry that it implies approval. When we lift our consciousness, we recognize the truth. So we say together: "Letting go does not mean agreeing. It means freeing myself. I AM ready to free myself now." A QUOTE TO CONTEMPLATE TODAY "Those who cannot forgive, break the bridge over which they themselves must pass." Mahatma Gandhi Spiritual Practices the World Needs Now Awareness, love, creativity, and courage — experienced daily .

As you read this message, take a moment and look at your body and consider... Your hands that take care of you. Your feet that carry you. Your arms that embrace your life. Your lungs that sustain you. Your heart that pumps just for you. Choose at least one part of your body that calls to you - and speak gratitude to it. In this Little Wake-Up Moment know that embodied gratitude awakens presence. A QUOTE TO CONTEMPLATE TODAY "And I said to my body, softly. 'I want to be your f

With so much going on in the world that causes division, there is so much to be gained when we practice compassion and kindness. In this little wake-up call... Let your breath relax your chest and expand your compassion towards yourself and others. Inhale deeply and say, "I soften." Exhale slowly and say, "I open." Do this several times and witness your ability to experience your conscious awakening. A QUOTE TO CONTEMPLATE TODAY " My brain and heart are my temples. My true re

Ever heard of Creative Breathwork referred to as "Shape Breathing"? Try this one out... Take a slow breath in and draw a simple shape as you breathe out — a circle, square, wave, or line. Let your breath guide your hand . This simple practice connects creativity with embodied presence. A QUOTE TO CONTEMPLATE TODAY " Art teaches nothing, except the significance of life. " Novelist Henry Miller Spiritual Practices the World Needs Now Awareness, love, creativity, and courage — e

Our Little Wake-Up Call for Mindful Monday... Choose one moment today to intentionally pause before responding. Feel spaciousness, breathe, and choose a conscious response instead of a conditioned one. Build awakened action. A QUOTE TO CONTEMPLATE TODAY " As you breathe in, cherish yourself. As you breathe out, cherish all Beings. " Dalia Lama Spiritual Practices the World Needs Now Awareness, love, creativity, and courage — experienced daily . Would you like to receive the L

A QUOTE TO CONTEMPLATE TODAY "Love cannot remain by itself - it has no meaning. Love has to be put into action and that action is service." Mother Teresa Spiritual Practices the World Needs Now Awareness, love, creativity, and courage — experienced daily . Would you like to receive the Little Wake-Up Calls Every Morning? Go HERE , scroll down, and JOIN THE MOVEMENT!