Decide to Let Go of One Small Thing

Choose one small irritation from the week

—a comment, a delay, a misunderstanding —

and decide to let that one thing go today.

Take one slow breath and notice where it still lingers.

Gently say within yourself:

I release this from my awareness.

What loosens in you makes room for clarity, ease, and presence.

Micro-forgiveness creates micro-freedom.

And freedom awakens new ways of being.

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A QUOTE TO CONTEMPLATE TODAY

“Forgiveness liberates the soul. It removes fear.

That is why it is such a powerful weapon.”

Nelson Mandela

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Spiritual Practices the World Needs Now

Awareness, love, creativity, and courage — experienced daily.