Expand Your Compassion for Yourself & Others

With so much going on in the world that causes division, there is so much to be gained when we practice compassion and kindness.

In this little wake-up call... Let your breath relax your chest and expand your compassion towards yourself and others.

Inhale deeply and say, "I soften."

Exhale slowly and say, "I open."

Do this several times and witness your ability to experience your conscious awakening.

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A QUOTE TO CONTEMPLATE TODAY

"My brain and heart are my temples. My true religion is kindness."

Dalai Lama

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Spiritual Practices the World Needs Now

Awareness, love, creativity, and courage — experienced daily.