Place Your Hand Over Your Heart

Today is the Day

Physical release supports emotional release and makes room for joy, and love, and laughter.

Place your hand over your heart and gently relax

your shoulders, jaw, and stomach.

Unclench your heart and

feel your consciousness awaken.

---

A QUOTE TO CONTEMPLATE TODAY

“To forgive is to set a prisoner free and discover the prisoner was you."

Lewis B. Smedes

---

Spiritual Practices the World Needs Now

Awareness, love, creativity, and courage — experienced daily.