Practice the Pause...

Our Little Wake-Up Call for Mindful Monday...

Choose one moment today to intentionally pause before responding.

Feel spaciousness, breathe, and choose a conscious response instead of a conditioned one.

Build awakened action.

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A QUOTE TO CONTEMPLATE TODAY

"As you breathe in, cherish yourself. As you breathe out, cherish all Beings."

Dalia Lama

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Spiritual Practices the World Needs Now

Awareness, love, creativity, and courage — experienced daily.

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