Speak Gratitude to Your Body

As you read this message, take a moment and look at your body and consider...

Your hands that take care of you. Your feet that carry you. Your arms that embrace your life. Your lungs that sustain you. Your heart that pumps just for you.

Choose at least one part of your body that calls to you - and speak gratitude to it.

In this Little Wake-Up Moment know that embodied gratitude awakens presence.

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A QUOTE TO CONTEMPLATE TODAY

"And I said to my body, softly. 'I want to be your friend.'... it took a long breath and replied, "I have been waiting my whole life for this."

Nayyirah Waheed

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Spiritual Practices the World Needs Now

Awareness, love, creativity, and courage — experienced daily.