Take a Slow Breath & Draw

Ever heard of Creative Breathwork referred to as "Shape Breathing"? Try this one out...

Take a slow breath in and draw a simple shape as you breathe out

— a circle, square, wave, or line.

Let your breath guide your hand.

This simple practice connects creativity with embodied presence.

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A QUOTE TO CONTEMPLATE TODAY

"Art teaches nothing, except the significance of life."

Novelist Henry Miller

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Spiritual Practices the World Needs Now

Awareness, love, creativity, and courage — experienced daily.

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